30 minutes of Tai Chi lesson then,
55 minute massage of your choosing next,
20 minutes of Transcendental meditation education and time for you to meditate.
I want to offer these three modalities as one service for my clients, as a way to introduce them to other modalities or as a way to incorporate them into a healthy healing session.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
These sessions can be customized in anyway to incorporate; cupping, Rockblades, energy healing, chakra balancing, etc. Basically, this is my standard rate for any specific modality or the normal Swedish massage.